DB

Longhorn CrossFit – CrossFit

WG: Metcon (AMRAP – Reps)

10 min AMRAP

10 DB Push Jerk 50/35 (each side)

50 Anchored Butterfly

10 T2B
Redliners 35/25

5 Minute rest before emom

Deadlift Clean Complex (3/2)

10 Minute EMOM

3 Deadlifts 95/65

2 Cleans 95/65

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