MU Sandwich

Longhorn CrossFit – CrossFit

MGW: Metcon (Time)

For time:

Buy In: 1,000-meter row

10 Muscle-ups

50 Thrusters 75/55

10 Muscle-ups

W: Squat Snatch ( 1)

14 minute EMOM

Squat Snatch

2 Reps on Minutes 1-4

1 Rep on minutes 5-14


Leave a Reply

Your email address will not be published. Required fields are marked *

AlphaOmega Captcha Classica  –  Enter Security Code
     
 

Website Protected by Spam Master