1’s, 2’s and 3’s

Longhorn CrossFit – CrossFit

GW: Metcon (AMRAP – Rounds and Reps)

12 Minutes of

1,1,1 then 2,2,2, then 3,3,3…

HSPU

Overhead Squat 115/75

Med Ball Clean 20/14
Redliners Stinkbug, 85/55, 14/10,

W: Sumo Deadlift (5 reps)

10 Minute EMOM

5 Sumo Deadlifts 115/75

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