Bear Boxes

Longhorn CrossFit – CrossFit

G: Metcon (Time)

21-18-15-12-9-6-3

Box Jump 24/20

Bear Crawl Drag 50/35
Redliners 20/16, 35/20

Rx + 30/24, 70/50

W: Hang Snatch Overhead Squat Complex (3 Reps per minute)

10 Minute EMOM

2 Hang Snatch 95/65

1 Overhead Squat 95/65

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