Cardio

Longhorn CrossFit – CrossFit

MWG: Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

400m Run

12 Hang Clean 95/65

6 Burpee Over Bar
Redliners 75/55

4 Minute break before EMOM

W: Push Jerk (2 Reps per minute)

10 Minute EMOM

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