One more day until the Bodyfat Test

Longhorn CrossFit – CrossFit

GW: Metcon (AMRAP – Reps)

8 Minute AMRAP

10 Pull Ups

10 Push Press 95/65

10 Back Squat 95/65
Redliner 75/55

RX + 135/95

3 minute break before EMOM

W: Deadlift Clean Complex (5 reps per minute)

10 Minute EMOM

3 Deadlifts 95/65

2 Cleans 95/65

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