Were rolling now!!!

Longhorn CrossFit – CrossFit

G: Metcon (Time)

25-20-15-10-5

Box Jumps 24/20

Burpees
RX+ 30/24

3 minute break before EMOM

W: Sumo Deadlift (5 reps every minute)

10 Minute EMOM

5 Sumo Deadlifts 115/75

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