3 Days in!

Longhorn CrossFit – CrossFit

GW: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Overhead Plate Lunge 45/35
Scale as needed

3 Minute break before EMOM

W: Hang Snatch Overhead Squat Complex (3 Reps)

10 Minute EMOM

2 Hang Snatch 95/65

1 Overhead Squat 95/65
Scale or increase as needed

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