On the 2nd Day…

Longhorn CrossFit – CrossFit

MW: Metcon (Time)

4 Rounds

30 Double Unders

15 Power Cleans 95/65
Redliners 75/55

RX + 135/95

3 minute break before EMOM

w: Push Jerk (2 Reps per minute)

10 Minute EMOM

2 Push Jerks 115/75
Scale or increase as needed

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