Finishing the year with Franzilla!

Longhorn CrossFit – CrossFit

WG: Franzilla (Time)

21 Thrusters 95/65

21 Pull Ups

15 Thrusters 115/75

15 Chest to Bar Pull Ups

9 Thrusters 135/95

9 Bar Muscle Ups
Scale as needed.

Leave a Reply

Your email address will not be published. Required fields are marked *

AlphaOmega Captcha Classica  –  Enter Security Code
     
 

Website Protected by Spam Master