Final 22!!!!!!!!!!!!!!!!!!!

Longhorn CrossFit – CrossFit

GW: Metcon (Time)

Teams of 4

88 T2B/Sit Ups

88 HSPU/Stink Bug

88 Overhead Squat/Front 95/65

88 Burpees

88 DB Snatches/Clean 50/35
Running Rower

Ground to Overhead (30 sec max reps 95/65)

Ground to Overhead

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)

M: Metcon (Distance)

Row

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