Daily Archives: 12/20/2017

Viente Uno

Announcements

Normal Class Schedule Dec 18th-22nd

Longhorn CrossFit – CrossFit

MW: Metcon (Time)

3 Rounds

800m Run

21 Deadlift 135/95

21 JHawks 25/15
Redliner 95/65, 15/10

W: Ground to Overhead (30 Sec. max reps)

Ground to Overhead

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)