Daily Archives: 12/18/2017

19

Announcements

Normal Class Schedule Dec 18th-22nd

Longhorn CrossFit – CrossFit

WG: Metcon (AMRAP – Rounds)

12 Minute AMRAP (UNBROKEN ROUNDS)

10 Hang Clean 95/65

5 Shoulder to Overhead 95/65

4 Burpees
Redliners 75/55

RX + 2 UNBROKEN ROUNDS =1

W: Ground to Overhead (30 SECONDS MAX REPS)

Ground to Overhead

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)