Daily Archives: 12/17/2017

18!

Announcements

Normal Class Schedule Dec 18th-22nd

Longhorn CrossFit – CrossFit

WMG: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

18 Squat Snatch 75/55 (UNBROKEN)

18 Double Unders

18 Pull Up

18 Double Unders
Redliners 55/35, Jumping Pull Ups

RX + 95/65, Bar Muscle Ups

W: Ground to Overhead (Max Reps in 30 Seconds )

Ground to Overhead

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)