Daily Archives: 12/14/2017

Bowling

Longhorn CrossFit – CrossFit

MW: Metcon (Time)

Team Bowling

Overhead Squats 95/65
Redliners 75/55

G: Sit-ups (30 sec max reps)

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)