Daily Archives: 12/12/2017

Monostructural

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – CrossFit

MW: Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

26 Double Unders

200m Run

13 DB Snatch 50/35
Redliners singles, 35/20

13 Unbroken , Alternate hands each round

G: Sit-ups (30 Max Reps)