Daily Archives: 12/11/2017

Day 12

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – CrossFit

WG: 12 Days of Christmas (Time)

1 Power Snatch 95/65

2 HSPU

3 Front Squats 95/65

4 Power Cleans 95/65

5 Pull-Ups

6 Box Jumps 24/20

7 Burpees

8 Wall Balls 20/14

9 Sit-Ups

10 KBS 53/35

11 Deadlifts 95/65

12 Thrusters 95/65

G: Sit-ups (30 sec max reps)