Daily Archives: 12/10/2017

Half way there!

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – CrossFit

GW: Metcon (AMRAP – Reps)

11 Minute AMRAP

11 Push ups

11 Bear complex 95/65

11 Sit Ups
Redliners 75/55

Unbroken 11

G: Sit-ups (30 sec max reps. )

Anchored AB mat

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)