Daily Archives: 12/07/2017

8 is Enough!

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – CrossFit

MWG: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

32 Double Unders

16 Hang Squat Snatch 95/65

8 Burpee
Redliners singles, 75/55

8 rep max

M: Airdyne Calories 30 Sec (Calories)

Max calories in 30 seconds on the airdyne bike

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)