Daily Archives: 12/05/2017

On the 6th Day…

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – CrossFit

WG: Metcon (Time)

5 Rounds (30 Minute Cap)

12 Hang Clean 135/95

30 Unbroken Bicycle Crunches

6 C2B Pull Ups
Redliners 95/65, jumping c2b

Rx + 155/115, Bar MU

M: Airdyne Calories 30 Sec (Calories)

Max calories in 30 seconds on the airdyne bike

Benchmark Warm Up (Time)

Warm Up (5 Minute Cap)

50 Cochroach

10 Sit Ups

10 Push Ups

100 Double Under

10 High Knees (each leg)

10 Pull Ups

10 Overhead Squats

10 Heel Kicks (each leg)

10 Speed Skater (each leg)