Daily Archives: 12/01/2017

OPen Gym Lift Off

Announcements

Christmas Party Dec 15th!!! Christmas attire

Longhorn CrossFit – Open Gym

GMW: Metcon (AMRAP – Reps)

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

WGM: Metcon (AMRAP – Reps)

20 Minute AMRAP

200 Wall Balls 20/14

600 ft Bear Crawl

200 Hang Clean 95/65

600 DU